If like our founder, Anna, you’re doing the London Marathon at the end of this month, your training will be almost complete (well done you!). For months, you will have focused on that one goal – over-analysed every niggle and spent sleepless nights fretting every detail. You've registered, trained, and gathered your essentials for the starting line (watch, iPod, bib number, starting gate, fuel and gels) but have you thought about what will happen after you've crossed that finish line?
Probably not! There's a tonne to remember prior to the race, so much so, that you may not have even thought about your post race essentials. Well, don't panic - L&C have got you covered!
If you want to recover in good speed, and get back out there – either to train for another marathon or just for the purpose of not feeling like a bus has hit you – then your recovery plan is as an integral part of the marathon process. With our top tips, you’ll soon be back and raring to go – you can thank us later!